Weigh In record (no journal entry) for 05 May 2023
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 36.77g | Prot: 46.40g | Carbs: 104.98g.
Breakfast: Continente Frutos Silvestres Ultracongelados, Decathlon Whey Protein , Continente Equilibrio Flocos de Aveia Integral Finos. Lunch: Peras, Sopa de Legumes sem Batata. Snacks/Other: Decathlon Whey Protein , Magnum Sandwich, Continente Gelado Mini Magnificos Delight. more...
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Losing 1.4 kg a Week
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ferreira.rosana86's Weight History
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