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hoye
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40.1 kg
Lost so far: 23.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 19.27g | Prot: 86.81g | Carbs: 178.91g.
Breakfast: Tangerines (Mandarin Oranges) , Yava East Bali Cashew Dried Rosella flower, Soft Baguette Whole Wheat Oregano Ala Subway April 23, Green Leaf Lettuce, Cucumber (with Peel), Tomatoes, Remia Italian Dressing salad, Tuna. Lunch: Jamur Tiram Putih, Sambal Terasi 18/2/23, Water Spinach, Tumis Pare / Bitter Melon 1 Mei 23, Skinless chicken breast / fillet dada ayam, Alfalfa Sprouts, Alfamart Nasi Merah. Snacks/Other: Tangerines (Mandarin Oranges) , Fuji Apples, Greenfields UHT Full Cream Milk, Peanuts. more...
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1128 kcal
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Exercise:
8km - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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