Weigh In record (no journal entry) for 05 May 2023
|
100.2 kg
Lost so far: 3.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1826 kcal
|
Fat: 60.53g | Prot: 108.55g | Carbs: 178.64g.
Breakfast: Delta Q, Pingo Doce Bebida de Soja Light, Alpen Muesli sem Açúcar. Lunch: Delta Q, Maçã, Legumes Salteados, Lombo de Porco Grelhado, Continente Sopa de Grão com Espinafres. Dinner: Prego, Delta Q, Maçã, Super Bock Cerveja Original, Continente Sopa de Grão com Espinafres. Snacks/Other: Mimosa Iogurte Líquido Magro Aroma Morango (175ml), Fiambre de Peru, Mimosa Iogurte Líquido Magro Aroma Morango (175ml), Delta Q. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hugo D. Correia's Weight History
|