Weigh In record (no journal entry) for 05 May 2023
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 53.44g | Prot: 103.77g | Carbs: 238.86g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kering Tempe, Kangkung, Nasi Putih. Lunch: Kerupuk Putih, Rujak Cingur. Dinner: Donat Dilapisi Coklat, Sate Ayam, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Bakpia, Blewah Melon, Sunpride Banana. more...
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Gaining 0.5 kg a Week
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