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Back to Kin for a meeting tomorrow am. Weight seems to be dropping regularly, and have been able to keep to exercise schedule. Energy good.
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63.3 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 28.77g | Prot: 61.81g | Carbs: 200.45g.
Breakfast: tangerine, All-Bran Extra Fiber, skim milk. Lunch: eel, spaghetti, greens, vegetable soup. Dinner: peanut sauce, orange, greens, white rice. Snacks/Other: Kellogg's bran fiber plus, skim milk, tangerine, papaya. more...
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1816 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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