ildar_on_the_run's Journal, 05 May 23

Weigh In record (no journal entry) for 05 May 2023
72.5 kg Lost so far: 3.6 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2023:
2469 kcal Fat: 131.18g | Prot: 118.40g | Carbs: 197.91g.   Breakfast: Auchan Pain au Chocolat, Materne Confiture de Fraises, Croissant, Président Camembert , Bacon, Scrambled Egg . Lunch: McDonald's Nuggets (4), McDonald's McWrap Poulet Bacon, Auchan Sorbet Mangue. Dinner: 14" Pepperoni Pizza . more...
2298 kcal Exercise: Garmin - 24 hours. more...
Losing 0.9 kg a Week

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ildar_on_the_run's Weight History


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