Weigh In record (no journal entry) for 05 May 2023
|
86.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2536 kcal
|
Fat: 118.02g | Prot: 164.18g | Carbs: 210.96g.
Breakfast: Ülker Sütlü Çikolata, Supplementler Whey Protein, Tam Yağlı Süt, Granola. Lunch: Etli Türlü, Tavuk But, Patates Kızartması. Dinner: Dost Kaymaklı Tava Yoğurt, Bahçıvan Taze Kaşar Peyniri, Patates Püresi, Antrikot. Snacks/Other: Tam Yağlı Süt, Kayısı. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|