Weigh In record (no journal entry) for 05 May 2023
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69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 77.76g | Prot: 53.32g | Carbs: 193.56g.
Breakfast: Lidl Eiweißbrot, REWE Bio Bergkäse, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Harry Balance Toast (25g), Spitzpaprika, REWE Chilikäse. Lunch: Buerger Gemüse Maultaschen . Dinner: Lysell Matjes-Mahlzeit Hausfrauenart, Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Trader Joe's Fruity Snackballs with Fig, Walnut and Chia Seeds. more...
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Losing 0.2 kg a Week
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