Haris26's Journal, 05 May 23

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Weigh In record (no journal entry) for 05 May 2023

94.7 kg Lost so far: 3.9 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2023:

2283 kcal

Fat: 85.34g | Prot: 155.63g | Carbs: 222.93g. Lunch: Aviko Frytki Zig Zag, Biedronka Polędwiczki z Kurczaka Panierowane Łagodne. Dinner: Pierogi z Mięsem. Snacks/Other: KFD WPC 82 Lody Waniliowe. more...

4304 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 37 minutes, Working - 12 hours, Resting - 2 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Haris26's Journal, 05 May 23

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Haris26's Weight History