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habis sakit 1 bulan infeksi kaki
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127.5 kg
Lost so far: 12.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 80.60g | Prot: 60.71g | Carbs: 200.24g.
Breakfast: Bakso Daging Sapi, Mie Ayam. Lunch: Uleg Sambal Pedas, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Bakwan, Kentang Rebus, Semur Tahu, Nasi Uduk. Snacks/Other: Donat Dilapisi Gula, Kefir, Cuka (Sari Apel), Bit, Apel Fuji. more...
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Losing 0.2 kg a Week
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RickyMargono's Weight History
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