Weigh In record (no journal entry) for 05 May 2023
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2863 kcal
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Fat: 71.07g | Prot: 146.45g | Carbs: 318.13g.
Breakfast: XXL Nutrition Perfect Whey Protein, Everyday Havermout, Boni Zachte Dadels, Callebaut Dark Callets. Lunch: Materne Aardbeien Confituur, Calve Pindakaas, Meergranenbrood. Dinner: Duvel Bier, Carrefour Arachideolie, Rode Paprika, Ajuin, Entrecôte (Uiteinde, Mager, Vet Weggesneden), Aardappel (Vlees en Schil). Snacks/Other: Alcoholische Drank (Gin, Rum, Wodka, Whisky). more...
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2924 kcal
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Exercise:
Bicycling (fast) - 24/kph - 44 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 46 minutes, Sitting - 7 hours. more...
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Gaining 0.7 kg a Week
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W.Motivate's Weight History
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