Weigh In record (no journal entry) for 05 May 2023
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62.4 kg
Lost so far: 15.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 26.00g | Prot: 64.00g | Carbs: 141.00g.
Breakfast: Oriflakes Sereal Umbi Garut, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Ayam Bakar Madu. Dinner: Spaghetti Aglio Olio. Snacks/Other: Tropicana Slim Mint Cocoa, Nescafe Classic. more...
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Losing 2.8 kg a Week
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paulin09's Weight History
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