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Shabashi
Journal
05 May 23
Shabashi's Journal, 05 May 23
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Weigh In record (no journal entry) for 05 May 2023
81.4 kg
Lost so far:
1.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2023:
1114 kcal
Fat: 42.50g | Prot: 54.62g | Carbs: 73.56g.
Breakfast:
Tea with Milk, Cooked Green Cabbage (Fat Not Added in Cooking), Subway Avocado, Toasted Rye Bread , Fried Egg .
Lunch:
Lamb Roast (Lean Only Eaten).
Dinner:
Red Table Wine , Pizza with Meat and Vegetables.
more...
2160 kcal
Exercise:
Walking (moderate) - 5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Shabashi's Weight History
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