Weigh In record (no journal entry) for 05 May 2023
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85.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 61.68g | Prot: 122.75g | Carbs: 232.86g.
Breakfast: Tahu, Tempe Goreng, Labu Dimasak, Nasi Putih. Lunch: Lontong, Gado Gado. Dinner: Nasi Goreng, Nasi Putih, Dada Ayam, Tahu, Tumis Labu Siam, Nasi Putih, Dada Ayam, Tahu, Tumis Labu Siam. Snacks/Other: Jambu Kristal. more...
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2430 kcal
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Exercise:
Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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