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JUMAT
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 35.46g | Prot: 39.05g | Carbs: 206.25g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Telur Asin, Makaroni, Mie Telur (Ditambah, Masak), Mentimun (dengan Kulit), Nasi Putih. Lunch: Mie Telur (Ditambah, Masak), Tomat Merah, Wortel Dimasak, Makaroni, Sawi Dimasak (dari Segar), Rempeyek, Nasi Putih. Dinner: Rempeyek, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar atau Telur Orak-Arik , Makaroni. Snacks/Other: Apollo Roka Wafer Ball, Nissin Walens Choco Soes (25g). more...
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Losing 4.9 kg a Week
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