Weigh In record (no journal entry) for 04 May 2023
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90.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 40.68g | Prot: 93.28g | Carbs: 153.14g.
Breakfast: Café, Flormel Doce de Leite (20g), Ovo, Mãe Terra Cacau em Pó 70%, Quaker Farelo de Aveia, Banana Prata. Lunch: Contra-filé, Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Camil Arroz Branco Cozido. Dinner: Repolho, Salada de Folhas, Carne de Sol. Snacks/Other: Nutrigold Granola, Uvas, Hortifruti Kiwi, Nestlé Leite em Pó Ninho, Nestlé Iogurte Natural Integral. more...
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Losing 0.5 kg a Week
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emillymamede's Weight History
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