Weigh In record (no journal entry) for 04 May 2023
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91 kg
Lost so far: 2.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 57.53g | Prot: 85.73g | Carbs: 80.94g.
Breakfast: Netto Ajvar , Mortadella, Lindenhof Gouda, Koro Drogerie Vollkorn Reiswaffeln Amaranth + Hirse, Schnittlauch, Salatgurke, Magerquark, Kaffee. Lunch: REWE Rügenwalder Teewurst Fein, Kaffee, Dinkelbrot. Dinner: Eisbergsalat, Grüne Paprika, Lauchzwiebeln, Edeka Feta aus Schafs- & Ziegenmilch, Karotten, Pflanzenöl, Zitronensaft (in Dosen oder Flaschen), Salz, Lemar Klare Gemüsebrühe, Landjunker Putengeschnetzeltes. Snacks/Other: Aldi Dänisches Buttergebäck. more...
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2895 kcal
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Exercise:
Cooking - 20 minutes, Shopping - 35 minutes, Watching TV/Computer - 3 hours, Housework - 2 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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füllimama's Weight History
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