Weigh In record (no journal entry) for 04 May 2023
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 59.84g | Prot: 178.79g | Carbs: 344.73g.
Breakfast: Äpfel, Edeka Wild-Heidelbeeren, Edeka Bio Ahornsirup, Bulk Powders Pure Whey Protein Unflavoured, Alnatura Sojadrink Natur, Magerquark, Kölln Haferflocken, Banane. Lunch: Aldi Putenbrustfilet, La Campagna Getrocknete Tomaten in Kräutermarinade, Rote Paprika, Edeka Salatmix Classic, Cocktailtomaten, Salakis Feta Light, Gurke (mit Schale). Dinner: Olivenöl, Alnatura Sojadrink Natur, ESN Vegan Designer Protein Cinnamon Star, Gut & Günstig Pfannengemüse Italienische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Honig, PB2 Erdnussbutter Pulver, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Aldi Sonnenbatzen. more...
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Losing 0.2 kg a Week
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