Weigh In record (no journal entry) for 04 May 2023
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 15.76g | Prot: 31.99g | Carbs: 11.12g.
Dinner: Carne do Peito de Frango, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ovo Frito sem Gordura. more...
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Gaining 0.2 kg a Week
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