Weigh In record (no journal entry) for 04 May 2023
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72 kg
Lost so far: 1.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 27.59g | Prot: 26.34g | Carbs: 89.64g.
Breakfast: Çay Şekerli, Namet Pastırma, Roka Marulu, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Mantı, Migros Muz, Yulaf Lapası. Dinner: Yoğurtlu Semizotu Salatası. more...
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Losing 1.6 kg a Week
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