firstaniasa's Journal, 04 May 23

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Weigh In record (no journal entry) for 04 May 2023

68.2 kg Lost so far: 4.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

822 kcal

Fat: 34.74g | Prot: 30.98g | Carbs: 96.82g. Lunch: Chiffon Cake without Icing, Egg Roll with Beef and/or Pork, Cheese Pizza, Thick Crust Cheese Pizza. more...

1912 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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firstaniasa's Journal, 04 May 23

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firstaniasa's Weight History