Weigh In record (no journal entry) for 04 May 2023
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51.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 61.37g | Prot: 120.58g | Carbs: 167.39g.
Breakfast: Nature's Own 100% Whole Wheat, Huevo, Clara de Huevo, Eva Ensalada Mexicana . Lunch: Knorr Arroz Blanco, Salmón Rosado, Plátano Maduro, Papa al Horno (Comiéndose la Cáscara). Dinner: Dolores Medallones de Atún, Papa al Horno (Comiéndose la Cáscara), Plátano Maduro, Knorr Arroz Blanco. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), GNC Creatina Monohidratada, GAT L-Glutamine, Banano, GNC L-Carnitina, Cellucor BCAA. more...
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189 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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