elyputri's Journal, 04 May 23

bismillah besok day 1. .
61.7 kg Lost so far: 0.8 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:
572 kcal Fat: 15.69g | Prot: 40.32g | Carbs: 66.26g.   Lunch: Tumis Labu Siam, Saus Tiram, Dada Ayam, Quaker Oat. more...
Losing 2.8 kg a Week



     
 

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elyputri's Weight History


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