Weigh In record (no journal entry) for 04 May 2023
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95.7 kg
Lost so far: 13.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 44.79g | Prot: 73.68g | Carbs: 101.30g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Neese's Liver Mush, Whole Wheat Bread, Land O'Lakes Light Butter. Lunch: Subway 6-Inch Sweet Onion Chicken Teriyaki. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Chicken Thigh (Skin Eaten). Snacks/Other: Red Delicious Apples, Gin. more...
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Losing 1.9 kg a Week
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greg27607's Weight History
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