Weigh In record (no journal entry) for 01 February 2015
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75.4 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1569 kcal
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Fat: 73.08g | Prot: 93.48g | Carbs: 87.77g.
Breakfast: Land O'Lakes Spreadable Butter, Egg, Kroger Fully Cooked Bacon, Freihofer's Stone Ground 100% Whole Wheat Bread. Lunch: Prime Time Sweet Mini Peppers, Cucumber (with Peel), Crab Salad, Fresh & Easy Seafood Cocktail Sauce, Shrimp. Dinner: Peach, Chicken Wing (Skin Eaten). Snacks/Other: CANDY, Avocados, Dole Banana Dippers, Smart Fries Smart Fries-Garlic & Herb. more...
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2119 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Resting - 11 hours and 30 minutes. more...
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Losing 2.9 kg a Week
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