Weigh In record (no journal entry) for 04 May 2023
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 60.69g | Prot: 61.18g | Carbs: 182.01g.
Breakfast: Liberte Yogurt Plain 2%, President's Choice Frozen Dark Sweet Cherries, Almond Milk, Isofemme Protein Powder, Banana. Lunch: Cooked Vegetables, House Salad, Buckwheat . Dinner: Ground Beef, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Rice Noodles (Cooked) . Snacks/Other: Liberte Yogurt Plain 2%, Baby Spinach, Celery , Cucumber (with Peel) , Avocados . more...
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steady weight
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