Weigh In record (no journal entry) for 04 May 2023
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58.9 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 21.66g | Prot: 131.67g | Carbs: 135.21g.
Breakfast: Svetia Stevia, Café, Silk Leche de Almendras sin Endulzante, San Juan Claras de Huevo, Bimbo Pan Cero Cero. Lunch: Verdura Hervida, PAM Aceite de Oliva en Aerosol, Pescado Plancha, SOS Arroz Integral Cocido. Dinner: Swan Queso Panela Reducido en Grasa, Silk Leche de Almendras sin Endulzante, Don't Worry Merengues Light, Don't Worry Merengues Light, Lentejas Cocidas, San Juan Claras de Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Coronado Paletón de Cajeta, Sandía, Plátano, Fresas, Yoplait Yoghurt Griego sin Azúcar, Falcon Proteína Vegetal Sabor Vainilla. more...
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1475 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Desk Work - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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