Weigh In record (no journal entry) for 04 May 2023
|
159.2 kg
Lost so far: 18.5 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 29.32g | Prot: 94.81g | Carbs: 205.32g.
Breakfast: Café com Açúcar, Ovo Mexido, Wickbold Pão de Forma Integral. Lunch: Pepino Japonês, Filé de Frango Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Pepino Japonês, Filé de Frango Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Dux Whey Protein Concentrado Baunilha, Vitamina de Banana, Carolina Iogurte Morango, Banana Nanica. more...
|
|
6218 kcal
|
Exercise:
Bike Machine (Cycling) - 25 minutes, Elliptical - 35 minutes, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dlx.1989's Weight History
|