Weigh In record (no journal entry) for 04 May 2023
|
71.1 kg
Lost so far: 9.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 61.67g | Prot: 132.50g | Carbs: 164.20g.
Breakfast: Bear Naked Honey Almond Protein Granola, Dannon Oikos Triple Zero - Vanilla (Container), Vital Proteins Collagen Peptides, Great Value Frozen Tropical Fruit Mix, Fresh Blueberries. Lunch: Mt. Olive Mild Banana Pepper Rings, Great Value Shredded Mild Cheddar Cheese Fat Free, Great Value Lite Mayo, Schwebel's Sweet Harvest Wheat Bread, Great Value Chunk Light Tuna in Water (Can), Quaker Cheddar Crispy Minis Rice Snacks. Dinner: Sam's Choice Frozen Atlantic Salmon Fillet Blackened Flavor, Green Giant Seasoned Steamers Brussels Sprouts, Premier Protein Cake Batter Delight Shake. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Drizzilicious Birthday Cake Bites , Clif Bar Thins - Chocolate Chip, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
|
|
2890 kcal
|
Exercise:
Driving - 10 minutes, Fitness Training (Workout) - 35 minutes, Watching TV/Computer - 12 hours, Resting - 2 hours and 15 minutes, Sleeping - 9 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heather43616's Weight History
|