Weigh In record (no journal entry) for 04 May 2023
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68.7 kg
Lost so far: 0.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 47.83g | Prot: 67.54g | Carbs: 86.90g.
Breakfast: Netto Snack-Gurken, Schwarze Oliven, Ei, Leerdammer Leger, Grafschafter Vollkorn Toast . Dinner: REWE Bio Joghurt Mild 3,8%, Banane, Ei, Hackfleisch (95% mager / 5% Fett), Tomatenmark, Zwiebeln, GutBio Olivenöl Nativ Extra, Aubergine. Snacks/Other: Alesto Walnusskerne Naturbelassen, Rosinen, Leblebi. more...
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Losing 0.1 kg a Week
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