Weigh In record (no journal entry) for 04 May 2023
|
89.0 kg
Lost so far: 19.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2287 kcal
|
Fat: 82.25g | Prot: 216.24g | Carbs: 191.04g.
Lunch: Chicken Breast, Royal White Basmati Rice, Brussels Sprouts, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Frieda's Cara Cara Oranges. Dinner: Cooked Mushrooms, Simply Enjoy Grilled Red and Yellow Peppers, Tasty Bite Coconut Rice, Pineapple, Chicken Thigh. Snacks/Other: Bananas , Quest Hero Protein Bar Crispy Cookies & Cream, Lindt Excellence 78% Cocoa Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|