Weigh In record (no journal entry) for 04 May 2023
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80 kg
Lost so far: 24 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 41.27g | Prot: 75.41g | Carbs: 94.14g.
Breakfast: Canela, Café. Lunch: Swift Bife do Vazio, Queijo Ricota, Ovo Cozido, Hortifruti Cebola Crua, Yoki Lentilha, Camil Arroz Branco Cozido. Dinner: Balanceado Salada Caesar. Snacks/Other: Mariza Canela em Pó , Mais Coco Água De Coco, Banana Prata, Power One Pasta de Amendoim Integral. more...
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2916 kcal
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Exercise:
Musculação - 2 hours, Exercise Machine - 55 minutes, Google Fit - 21 hours and 5 minutes. more...
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Losing 1.1 kg a Week
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RaquelKeppler's Weight History
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