chagiita's Journal, 04 May 23

Weigh In record (no journal entry) for 04 May 2023

61.6 kg Lost so far: 0.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

882 kcal

Fat: 34.01g | Prot: 27.63g | Carbs: 118.07g. Lunch: Perkedel Jagung, Nasi Putih, Sayur Asem, Nasi Putih. Dinner: Telur Rebus. more...

1591 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight


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chagiita's Weight History