Weigh In record (no journal entry) for 04 May 2023
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 48.14g | Prot: 70.48g | Carbs: 147.25g.
Breakfast: Bananas , Alesto Cashews, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Alesto Milled Chia Seeds, Tesco Pumpkin Seeds, Oats, Zott Jogurt Naturalny. Elevenses: Strawberries . Lunch: Goats Cheese (Soft) , Wholemeal Bread, Tomatoes, Sainsbury's Bistro Salad. Dinner: Chicken Breast, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Egg (Whole) , Laila Brown Basmati Rice. Supper: Innocent Power to The Purple, Feta Cheese . more...
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Losing 0.3 kg a Week
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nicos cocos's Weight History
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