Weigh In record (no journal entry) for 04 May 2023
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95.1 kg
Lost so far: 13.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 46.37g | Prot: 170.54g | Carbs: 146.78g.
Breakfast: Café con leche desnatada. Lunch: BioCop Pan de Molde Trigo Integral, Hacendado Claras de Huevo Pasteurizadas, Mercadona Pechuga de Pollo Entera, Patata Cruda. Dinner: Almendras Tostadas en Seco (sin Sal), ElPozo Jamón Cocido Bienstar, BioCop Pan de Molde Trigo Integral, Arla Queso Protein Delite, Huevo. Snacks/Other: Hacendado Avellana Tostada sin Sal, Danone YoPRO Protein Mousse Chocolate. more...
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Losing 1.1 kg a Week
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ricardo.pastor's Weight History
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