Weigh In record (no journal entry) for 03 May 2023
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90.7 kg
Lost so far: 15.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 92.27g | Prot: 119.68g | Carbs: 244.86g.
Breakfast: Ehrmann High Protein Chocolate & Topping, Müller Reine Buttermilch, Himbeeren. Lunch: Ja! American Sandwich, Dulano Geflügel-Fleischwurst. Dinner: Heinz Ketchup 50% Weniger Zucker, Maggi Fix für Nudel-Schinken-Gratin. Snacks/Other: True Fruits Smoothie Yellow. more...
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Gaining 0.1 kg a Week
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schwarzekunst's Weight History
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