laise_brito's Journal, 04 May 23

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Weigh In record (no journal entry) for 04 May 2023

57 kg Lost so far: 7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

579 kcal

Fat: 19.01g | Prot: 55.77g | Carbs: 44.38g. Breakfast: Café. Lunch: Doce de Leite, Batatas Fritas (Inalterado, com Sal, Congelado), Baião de Dois, Carne Moída Refogada. Snacks/Other: Black Skull Whey 100% HD. more...

1499 kcal

Exercise: 5 km - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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laise_brito's Journal, 04 May 23

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laise_brito's Weight History