Weigh In record (no journal entry) for 04 May 2023
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 24.36g | Prot: 23.70g | Carbs: 137.70g.
Breakfast: Starbucks Petite Vanilla Bean Scone, Coffee with Cream and Sugar, Orange Juice , Egg. Dinner: Birds Eye Steamfresh Lightly Sauced Pasta Rotini & Vegetables with Garlic Butter Sauce, Tazo Tea Lemonade. Snacks/Other: Marinos Chocolate Italian Ice. more...
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Losing 4.4 kg a Week
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michaelschmitt's Weight History
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