yopihayer's Journal, 04 May 23

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Weigh In record (no journal entry) for 04 May 2023

69.2 kg Lost so far: 10.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

726 kcal

Fat: 10.86g | Prot: 56.47g | Carbs: 99.98g. Breakfast: Kacang Hijau. Lunch: Kacang Hijau Dimasak, Kembang Kol Dimasak (dari Segar), Nasi Putih, Kerang (Spesies Campuran). more...

2298 kcal

Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Skipping Rope (Jumping Rope) - 21 minutes, Resting - 17 hours and 36 minutes, Sleeping - 5 hours and 13 minutes. more...

Losing 0.5 kg a Week

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yopihayer's Journal, 04 May 23

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yopihayer's Weight History