ShengYen 's Journal, 01 Feb 15

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Weigh In record (no journal entry) for 01 February 2015

47.9 kg Lost so far: 8.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2015:

1146 kcal

Fat: 31.04g | Prot: 25.76g | Carbs: 206.88g. Lunch: Whole Wheat Bread, Cream Cheese, Bananas, Papaya. Dinner: Bananas, Cream Cheese, Whole Wheat Bread. Snacks/Other: Bananas. more...

2516 kcal

Exercise: Running (jogging) - 8/kph - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ShengYen 's Journal, 01 Feb 15

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ShengYen 's Weight History