Weigh In record (no journal entry) for 04 May 2023
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75 kg
Lost so far: 16.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 37.77g | Prot: 37.69g | Carbs: 185.16g.
Breakfast: Nestlé Iogurte Natural Desnatado, Quaker Aveia em Flocos Finos, Banana Prata, Mel. Lunch: Renata Bolacha Maizena, Cenouras, Carioca Feijão Cozido, Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido), Molho para Saladas de Baixas Calorias, Tomates, Pepino (com Casca). Dinner: Catupiry Requeijão Cremoso Light, Vitamilho Flocão Cuscuz. Snacks/Other: Danix Bolacha Recheada. more...
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2300 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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aline_clara's Weight History
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