Weigh In record (no journal entry) for 04 May 2023
|
73 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 26.33g | Prot: 33.60g | Carbs: 113.84g.
Breakfast: Telur Rebus Lunak, Kubis, Sohun Kaca Sohun. Lunch: Tahu. Dinner: Telur, Tahu, Sohun Kaca Sohun. Snacks/Other: ABC Kopi Susu, Slai O'lai SLAI O'lai BLUEBERRY. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|