Weigh In record (no journal entry) for 04 May 2023
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99.2 kg
Lost so far: 17.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 22.41g | Prot: 112.50g | Carbs: 83.99g.
Breakfast: Abatanado, Hacendado Queijo Flamengo Light, Hacendado Maxi Peru Fatias Finas, Prozis Protein Pancake Instant Classic Flavor (High Protein). Lunch: Peras, Perca do Nilo, Café Expresso, Alface de Folha Verde. Afternoon Tea: Café, Danone YoPRO Café. Dinner: Bolo de Laranja, Pingo Doce Legumes Chineses, Pingo Doce Bifana de Porco. more...
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2417 kcal
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Exercise:
Resting - 15 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...
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Losing 4.9 kg a Week
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ZofyPereira's Weight History
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