Weigh In record (no journal entry) for 04 May 2023
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105.4 kg
Lost so far: 3.3 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 36.09g | Prot: 167.31g | Carbs: 113.80g.
Breakfast: Кедровые Орехи , Геркулес Овсяные Хлопья. Lunch: Гречка, Куриное Филе. Dinner: Зубатка. Snacks/Other: Савушкин Продукт Йогурт Греческий Teos 2%, Голубика. more...
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Losing 4.2 kg a Week
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NataliaFedorovskaya's Weight History
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