Weigh In record (no journal entry) for 04 May 2023
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 27.54g | Prot: 108.08g | Carbs: 131.37g.
Breakfast: Banana. Lunch: Decathlon Whey Protein , Maçãs Golden Delicious, Continente Equilibrio Flocos de Aveia Integral Finos, Morangos. Dinner: Sopa de Legumes sem Batata, Pescada Cozida, Sopa de Legumes sem Batata, Ovo Cozido. Snacks/Other: Pão de Mistura, Decathlon Whey Protein, Maçã, Ovo Cozido. more...
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Losing 1.4 kg a Week
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ferreira.rosana86's Weight History
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