Weigh In record (no journal entry) for 01 February 2015
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80.1 kg
Lost so far: 21.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1107 kcal
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Fat: 31.87g | Prot: 48.67g | Carbs: 166.26g.
Breakfast: No Name Mixed Berries, Quaker Quick Oats (3-5 Min), Bananas, Turkey Breast Meat, French's Honey Dijon Mustard, Toasted Multigrain Bread, Coffee with Milk. Lunch: Bananas, Almond Butter, All Stars Bakery Multi-Grain Bread. Dinner: Cooked Green String Beans, Catch of The Day Basa Fillets. Snacks/Other: Compliments Whole Baby Carrots, Navels Oranges, Cucumber (with Peel). more...
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Losing 0.5 kg a Week
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