Weigh In record (no journal entry) for 01 February 2015
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79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2015:
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1650 kcal
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Fat: 61.35g | Prot: 77.56g | Carbs: 200.99g.
Breakfast: Czarny Pieprz, Sól, Sante Sezam, Awokado, Jajko na Twardo, Chleb Razowy. Lunch: Zielone Ostre Papryki, Papryki Jalapeno, Czerwona Papryka, Cebule, Oliwa z Oliwek, Mięso z Piersi Kurczaka, Ogórek (ze Skórką), Czosnek, Zott Jogurt Naturalny, Czarny Pieprz, Sól, Melvit Mąka Żytnia Razowa. Snacks/Other: Wedel Czekolada Gorzka, Łaciate Mleko 0,5%, Mrożone Maliny, Zott Jogurt Naturalny, Miód. more...
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2708 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Grocery Shopping - 30 minutes, Bike Machine (Cycling) - 5 minutes, Elliptical - 1 hour, Sleeping - 11 hours, Resting - 11 hours and 15 minutes. more...
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steady weight
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nieidealna2015's Weight History
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