Weigh In record (no journal entry) for 04 May 2023
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 91.59g | Prot: 116.19g | Carbs: 294.64g.
Breakfast: Bananas , Blueberry Muffins , Cooked Kale (from Fresh), Cooked Spinach, Woolworths Liquid Egg Whites, Avocados . Lunch: Crosse & Blackwell Tangy Mayonnaise, KOO Baked Beans in Tomato Sauce, Beef Stew with Potatoes and Vegetables in Gravy, Brown Rice, Woolworths Hake Fish Cakes. Dinner: Nestle Nespray, Weet-Bix Wholegrain Wheat Biscuits. Snacks/Other: USN Protein Shake, Woolworths Raw Cashews, Gullon Sugar Free Choco Chip Biscuits. more...
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Losing 0.3 kg a Week
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Regaugetsoe's Weight History
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