Weigh In record (no journal entry) for 04 May 2023
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 64.49g | Prot: 85.03g | Carbs: 222.67g.
Breakfast: Golden Bridge Crunchy Granola, Origens Super Pequeno Almoço Proteico Amendoim, Banana e Cacau, Mamão, Continente Iogurte Natural. Second Breakfast: Ovo Cozido, Golden Bridge Crunchy Granola, Banana, Morangos. Lunch: Milsani High Protein Pudding Caramelo, Legumes Salteados, Arroz Branco, Carne de Vaca Picada (90% Magro / 10% Gordo). Afternoon Tea: Mimosa Iogurte Líquido Magro Aroma Morango (175ml), Proalimentar Belvita Pequeno Almoço Chocolate. Tea: Milka Oreo Brownie . Dinner: Alface, Panados de Porco, Maçã, Pão Bijou. more...
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Losing 5.6 kg a Week
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Juliana Ferreir's Weight History
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