Weigh In record (no journal entry) for 04 May 2023
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 60.80g | Prot: 73.53g | Carbs: 218.15g.
Breakfast: Ser Gouda, Lidl Szynka z Fileta Indyka, Masło, Lidl Bułka Fitness. Lunch: McDonald's Café Latte. Dinner: Vital Fresh Surówka z Buraczków, Kotleciki z Kurczaka (Nuggets), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kiwi, Truskawki, Ananas, Mleko z 2% Tłuszczu, Wellmix Sport Koktail o Smaku Czekoladowym, McDonald's Shake Waniliowy (Mala). more...
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2101 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Agnes1183's Weight History
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